Why Should You Stop Smoking?

1. Improve my personal appearance by eliminating such things as stained teeth and fingers, bad breath, coughing, and smoking
   odor on clothes. Prevent wrinkles and keep my skin nice.
2. Regain my sense of taste and smell, feel more energized and active, sleep better, and eliminate ‘hairy tongue’ and ’smokers cough’ or wheezing.
3. Regain control of my behavior, gaining a sense of freedom, and owning myself again.
4. Reduce health risks, such as the risk of heart disease, cancer, emphysema, and chronic bronchitis. I do not want a heart attack or to have problems breathing.
5. Reduce risk to unborn children and provide a healthy environment for children and others living with me.
6. Save money.
7. Increase productivity by regaining the time I now spend maintaining my smoking habit.
8. Avoid possible injury or upset to others by such things as smoking in restaurants or dropping ashes on them.

Did the ban effect you? Are you standing out side in all weather to keep your habit?

Quit smoking and join the party again.

Nicorette lozenges - Niquitin lozenges both help you quit the habit.

A lot of people know that been a passive smoker or smoking can cause lung cancer, but it can also cause many other types of cancers and illnesses.

Smoking kills around 115,000 people in the United Kingdom every year.

Of these deaths, about 41,500 are from smoking related cancers, 31,600 from cardiovascular disease and 28,100 will die very slowly from emphysema and other chronic lung diseases.

How do cigarettes damage your health overall?

Cigarettes do contain more than 4100 chemical compounds and at least 410 toxic substances.

When you suck on a fag or inhale, a cigarette burns at least 690°C at the tip and around 65°C in the core. This heat breaks down the tobacco to produce various toxins. It’s like accelerated composting.

As your cigarette burns, the residues are concentrated towards the butt where you sucking on.

The products that are most damaging are:
* carbon monoxide reduces oxygen in the body

* tar, a carcinogen (substance that causes cancer)
* nicotine is addictive and increases cholesterol levels in your body
* components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD).

The damage caused by smoking is influenced by:

* On how the tobacco has been prepared.

* On the quantity or number of cigarettes smoked

*Or whether the cigarette has a filter

Quiting smoking can only be a good thing for your health and pocket.

With the whole smoking thing in public places and while driving a car it’s a great excuse to STOP NOW.